Intentions... Intentions... Intentions... (Beware, The path to Hell is paved with good intentions...)

Intentions… Intentions… Intentions…

Following Brendon Burchard’s change framework, Change first begins with “Setting an Intention”

What does setting an intention mean?   It means making a “CONSCIOUS CHOICE”;  to be INTENTIONAL with your thoughts and mindset.  This is the opposite of automatic thinking.

INTENTION = CONSCIOUS CHOICE

One of the main reasons that it is difficult to make consistent change (besides the fact that your body is addicted to the repetitive thoughts from the day before), is that MOMENTUM is not gained because A NEW BEHAVIOR  is not formed from the conscious choice or intention.  

The second and MOST IMPORTANT piece of the change equation is TO FORM A NEW BEHAVIOR.  This is where most people mess up, they set a new intention, but they have no aspirations for new ENERGY, they choose to do it only a few times, thus never creating a new behavior.  

Then self sabotage creeps in, further delaying CHANGE, the mind and body become out of synch; and starts the vicious cycle of doubt, delay, no competence or confidence; when we do this over and over, guilt and shame clobbers us, causing us not to take further actions on our GOOD INTENTIONS.

The intentions that really change your life, are the intentions that are backed up by deliberate practices.  Self-doubt is not a signal to stop.  A fully aligned intention prospers, where congruence and challenge meet.  Read that again!

I want you to master your life.  When you back any intention you have with consistency and persistence, you will achieve that intention.

What are your intentions for:  

1) Your relationships

2) Your mental, physical, emotional, and spiritual health

3) Your mission in life

One of the greatest intentions you can start your day with is….. How am I going to show up and experience the day, honoring whatever shows up?

 LOVE YOURSELF, BE HAPPY, SERVE GREATLY

~~Vibrating with LOVE and LIGHT~~

 Brandon Laughinghouse