Recent Articles and Blog Posts

Are You The Solution? automatic negative thoughts change intention Jan 19, 2022

You are either part of the problem or part of the solution.

 

Whenever something is showing up negatively for you,  such as an emotion, an argument with a family member or co-worker,  stress, tiredness, or even boredom; I want you to ask yourself the following question…

If I...

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Intentions... Intentions... Intentions... (Beware, The path to Hell is paved with good intentions...) change intention Jan 03, 2022

Intentions… Intentions… Intentions…

Following Brendon Burchard’s change framework, Change first begins with “Setting an Intention”

What does setting an intention mean?   It means making a “CONSCIOUS CHOICE”;  to be INTENTIONAL with your...

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